My philosophy is to train each runner according to their fitness level, lifestyle and goals for running and racing.
Training plans need flexibility and to make the health of the runner top priority.
What can a coach do for you?
Improve your performance Set and meet goals Aid in injury prevention Provide motivation and consistency
Meet and Greet
When you decide online coaching is for you, let's meet to discuss your running history and establish your running and racing goals.
Online coaching with weekly personalized programs and communication. Online coaching plus personal training sessions.